Anxiety Therapy in Henderson, NV
We help anxious people find relief and clarity so they can feel calm and grounded instead of overwhelmed and stressed.
✓ First Session Guarantee: if it’s not a good fit, we’ll switch your therapist or refund the session.
therapy services
- ADHD Therapy
- Anger Management
- Anxiety
- Cheating & Infidelity
- Child Therapy
- Christian Therapy
- Codependency
- Couples Counseling
- Depression
- EMDR Therapy
- Family Therapy
- Grief and Loss
- Individual Therapy
- LGBTQIA+
- Parents & Children
- People Pleasing
- Sexual Abuse Recovery
- Stress Management
- Teen Therapy
- Telehealth
- Trauma
Imagine a life with less anxiety.
Anxiety can make everyday life feel exhausting, showing up as constant worry, overthinking, tension, or a sense that something is always about to go wrong. For some people, it also shows up through people pleasing, chronic stress, or bursts of anger that feel out of proportion or hard to control. Even when things look “fine” on the outside, anxiety can quietly take over your thoughts, body, and choices.
Anxiety therapy helps you understand what’s driving these reactions and how they’re connected. With support, you can begin to feel calmer, more grounded, and less ruled by anxiety, without having to manage everything on your own.
When Anxiety Starts Running the Show
Anxiety doesn’t look the same for everyone.
You might experience:
- Racing thoughts or constant worry
- Physical symptoms like tightness, restlessness, or fatigue
- Difficulty sleeping or relaxing
- Avoiding situations that feel overwhelming
- Feeling on edge, irritable, or emotionally drained
- Knowing your fears don’t fully make sense, but feeling stuck anyway
For many people, anxiety isn’t about weakness or lack of confidence. It’s a nervous system that’s learned to stay on high alert, often for good reasons.
Over time, living in that state can make it hard to trust yourself, make decisions, or feel present in your life.
How Anxiety Therapy Helps
Anxiety therapy isn’t about eliminating worry completely. It’s about helping your nervous system feel safer and more regulated, so anxiety doesn’t control your life.
In therapy, we help you:
- Understand what triggers your anxiety
Including patterns, stressors, and underlying fears. - Learn how anxiety shows up in your body and thoughts
So reactions feel less confusing and more manageable. - Develop tools to calm anxiety in real time
Not just after you’re already overwhelmed. - Reduce avoidance and regain confidence
So anxiety stops shrinking your world. - Build a more compassionate relationship with yourself
Especially around fear, uncertainty, and self-doubt.
Anxiety therapy focuses on both insight and practical change. The goal is to help you feel steadier, even when life is uncertain.
What it costs, and the guarantee
Sessions start at $185. We’re a private-pay practice and don’t bill insurance, which means your therapist carries a smaller caseload, your care isn’t shaped by what a plan covers, and your records stay between you and us. If you have out-of-network benefits, we’ll provide a superbill to submit.
And if your first session isn’t a good fit, we’ll match you with a different therapist or refund it. Starting therapy shouldn’t be a gamble.
Meet the Therapist Who Helps with Anxiety
Our therapists understand just how hard this is and know how to help.
Shannon Gilland, CPC
Shannon works with adults and teens experiencing anxiety, worry, and emotional overwhelm. She helps clients understand what’s driving their anxiety, ease the pressure it creates, and build practical tools for feeling steadier day to day.
We Know How Hard This Feels.
And We Know How to Help.
10,000+Sessions Provided
98%Satisfaction Rate from Survey Responders
2,000+Las Vegas Lives Transformed
How You Can Start
therapy can feel overwhelming when you’re starting out. We keep it simple for you —
schedule
Call, text, or email our front desk or schedule directly online.
paperwork
Find a time that works for you, telehealth or in-person.
start healing
Meet your therapist and start healing and moving forward.
what people are saying…
★★★★★
“I’ve had an amazing experience with the staff of Hello Calm. They really care about the community around them. Knowing their staff I couldn’t recommend them enough.”
– Ashley P.
★★★★★
They truly care about those who walk through their doors and connect well with their clients. I would recommend you check them out, you’ll be glad you did!
– Autumn G.
★★★★★
Very professional and knowledgeable staff, and very clean and comfortable office. I recommend them to anyone I know looking for a great therapist in Las Vegas.
– Casey K.
★★★★★
Hello Calms’s staff creates a friendly atmosphere where they treat you and care for you like an old friend. They put you at ease and are a positive impact to mine, and many others’, mental health!
– Jonathan B.
★★★★★
The therapists at Hello Calm are calm and level-headed and always give a great perspective on things in everyday life. Highly recommend them to anyone who is looking for professionalism, compassion and an overall friendliness.
Zabrina E.
★★★★★
I have a hard time talking to people. Shannon helped me feel right at home. I highly recommend her for counseling in Henderson, NV!
– Vicki T.
★★★★★
Hello Calm is the top place I’d recommend for therapy in Henderson!
– Alex R.
★★★★★
Hello Calm is amazing at what they do. The therapist not only listen thoughtfully, but also give insightful feedback you can carry with you throughout the week. Go see them now! You’ll be thankful you did.
– Delani D.
start healing today.
Our Calendars Fill Quickly – Book Now for the Soonest Availability
have questions?
✉️ | hello@hellocalm.com
📞 | (702) 381-2192
📍 | 2520 St. Rose Parkway, Suite 214 Henderson, NV 89074
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