Codependency Therapy in Henderson, NV
We help individuals and couples break free from codependent patterns so they can feel grounded and connected again instead of overwhelmed, anxious, or lost in other people’s needs.
When your worth feels tied to others, life becomes exausting.
Codependency can make you feel responsible for everyone else’s emotions while ignoring your own needs.
You may be constantly trying to keep the peace, fix problems, or hold everything together — even when it leaves you feeling drained and unseen.
If you’re here, you’re likely tired of feeling stuck in patterns that don’t feel healthy anymore.
You might be feeling
Overwhelmed by other people’s needs
Afraid to set boundaries or say no
Responsible for solving everyone’s problems
Anxious when someone is upset with you
Unsure where your needs end and someone else’s begin
Guilty for wanting space or time for yourself
Disconnected from your own identity
Exhausted from trying to keep relationships afloat
Codependency is painful — and you shouldn’t have to untangle it alone.
Our Therapists Get It. And Can Help.
Therapy gives you space to slow down, understand your patterns, and reconnect with yourself in a deeper, healthier way.
At Hello Calm, we help you build clarity, confidence, and emotional grounding so you can create relationships that feel mutual, stable, and supportive — not draining.
How therapy helps:
Understand where codependent patterns come from
Learn how to communicate without fear of rejection
Build healthy boundaries that feel respectful, not harsh
Strengthen your sense of identity and self-worth
Stop taking responsibility for other people’s emotions
Recognize when you’re overfunctioning or people-pleasing
Develop relationships that feel balanced
Learn to tolerate discomfort without shutting down or fixing
Begin honoring your needs without guilt
Imagine a Life Where You Don’t Lose Yourself in Others
You feel grounded instead of anxious
You speak up without fear of being “too much”
You set boundaries with clarity and kindness
You stop overexplaining and start expressing
You feel more connected to your own needs and values
Your relationships feel healthier and more mutual
You feel steady, supported, and more yourself
You don’t have to keep pushing through this alone.
Every week, we support people who are trying to make sense of codependency and the confusion it brings — people who want clarity, grounding, and a space that honors their story.
We often hear people say things like…
“It feels good to have space for my own needs without feeling guilty.”
“We learned how to support each other without losing ourselves.”
You deserve to move through this difficult process with a therapist who can help.
How You Can Start
therapy can feel overwhelming when you’re starting out. We keep it simple for you —
Call, text, or email our front desk or schedule directly online.
schedule
Find a time that works for you, telehealth or in-person.
paperwork
Meet your therapist and start healing and moving forward.
start healing
what people are saying…
We Know How Hard This Feels.
And We Know How to Help.
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start healing today.
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have questions?
✉️ | hello@hellocalm.com
📞 | (702) 381-2192
📍 | 2520 St. Rose Parkway, Suite 214
Henderson, NV 89074
