A modern living room with a light gray sofa, decorated with textured and patterned pillows. Two framed botanical prints hang above the sofa. A floor lamp with a white shade is on the right, beside a wooden side table with a tissue box and hand sanitizer. A hanging plant is on the left.

Hello Calm™ Blog

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Understanding EMDR: How It Helps Heal Trauma
Featured
Understanding EMDR: How It Helps Heal Trauma

EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapy designed to help people recover from trauma. Primarily used for individuals dealing with PTSD, EMDR aims to reduce the intensity of traumatic memories and the symptoms associated with them.

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