Goal Setting 101: How to Actually Crush Your Resolutions
Written by Ryan Greenwood
Goal Setting 101: How to Actually Crush Your Resolutions
As the new year approaches, many of us begin scribbling ambitious goals onto paper, vowing this will be the year we make them happen. But let’s be honest—how often do those goals stick beyond February? If your resolutions tend to gather dust, you’re not alone. The trick isn’t in making a list; it’s in making goals that stick.
Here are three powerful strategies for setting goals you’ll actually follow through with:
1. Tie Your Goals to the Person You Want to Be
Instead of treating goals as standalone tasks, connect them to your bigger vision for yourself. For example, don’t just set a goal to run a 5K—frame it as a step toward becoming someone who values health and discipline.
Why It Works:
When your goals align with your identity, they feel more meaningful. You’re not just checking off a to-do list; you’re building the future you.
Example:
Instead of saying, “I want to wake up earlier,” think, “I want to be the kind of person who values mornings for personal growth.” This small tweak can make waking up early feel purposeful, not just painful.
If you’re unsure where to start, our individual therapy services can help you clarify your vision for who you’d like to become.
2. Aim for a Challenge That Scares You (a Little)
Setting tough goals might feel intimidating, but research shows they work. In fact, studies reveal that 90% of the time, ambitious goals drive better performance than easy ones.
Why It Works:
When you choose a goal that pushes your limits, it forces you to think creatively, build resilience, and tap into your full potential.
Example:
Instead of resolving to “eat more veggies,” aim to master a new healthy recipe each week or sign up for a cooking class. A slightly daunting challenge keeps you motivated—and gives you bragging rights when you crush it.
Need support tackling a big goal? Explore our stress management therapy to develop tools for thriving under pressure.
3. Make a Phone Call, Not a List
We’ve all been there: you make a plan, get excited… and then do absolutely nothing. Don’t let planning become procrastination. Instead of spending hours perfecting a list, take an action—however small—right away.
Why It Works:
Momentum breeds motivation. The hardest part of any task is starting. Once you’re in motion, it’s easier to stay that way.
Example:
If your goal is to get fit, skip the detailed workout calendar. Instead, text a friend to join you for a class this week. Action beats perfection every time.
Let This Be the Year You Stick With It
Goal setting isn’t just about writing things down—it’s about crafting a vision, embracing the challenge, and getting started before doubt creeps in. By tying your goals to your identity, choosing ambitions that push your limits, and diving into action, you’ll be well on your way to a year of meaningful growth.
Need help clarifying or sticking to your goals? The therapists at Hello Calm are here to support you with practical strategies and encouragement. Contact us today to schedule an appointment and start building the life you envision.
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Ryan Greenwood, CPC, MA
Ryan is the founder and clinical director of Hello Calm. He graduated at the top of his class from Adams State University with a Master’s in Clinical Mental Health Counseling, is a member of the American Counseling Association, and has a great passion for working with people to grow in the middle of their hardest moments. Ryan is a Henderson local, greatly loves the Golden Knights, traveling, and being outdoors. He and his wife have been happily married for 10 years.
