Loneliness is a common challenge, especially when living independently. While it can be tempting to fill the silence with distractions or avoid confronting the feeling altogether, addressing loneliness head-on is an important step toward building a fulfilling, connected life.

Trauma can leave a deep imprint on the mind, reshaping how we perceive the world and respond to life’s challenges. Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a groundbreaking approach to help individuals process and heal from trauma.

For children, play is not just a fun way to pass the time—it’s their natural and primary language. Play allows children to express thoughts, emotions, and experiences that they may not yet have the words to describe.

Depression is far more than just feeling sad or down—it’s a persistent condition that can significantly impact the way a person thinks, feels, and functions in daily life.

As the new year approaches, many of us begin scribbling ambitious goals onto paper, vowing this will be the year we make them happen. But let’s be honest—how often do those goals stick beyond February?

Attention Deficit Hyperactivity Disorder (ADHD) often gets a bad rap. It's frequently viewed as a disorder marked by distraction, hyperactivity, and impulsiveness. But what if we took a step back and looked at it from a different angle?

Codependency is a complex relationship dynamic where one person disproportionately focuses on the needs of the other, often at the expense of their own well-being.

Ever find yourself in the middle of a disagreement, and suddenly, it's like a switch flips? Your heart races, your muscles tighten, and you can’t think straight anymore.

Why we became Hello Calm™, a natural evolution of our therapy practice.

Emotional numbness, while seemingly protective, is not a sustainable way to live. Numbing might feel like a defense against overwhelming emotions, but it comes at the cost of cutting off vital parts of ourselves.

When someone we care about is grieving, our natural instinct is to comfort them, to ease their pain in any way we can. But grief is a complex and deeply personal experience, and sometimes, despite our best intentions, the words we choose can do more harm than good.

In the world of relationships, maintaining a healthy and harmonious connection with your partner can sometimes feel like navigating through uncharted waters.

Despite the fact that anxiety is so common, many people have difficulty recognizing whether or not they struggle with anxiety.

Finding someone who is a good fit often requires a bit of research and calling/ emailing around, which can be emotionally draining in itself, even if you…

Thankfully, the stigma that counseling is only for “crazy” people has greatly diminished through the years. Yet there still remains a fairly common belief that a person needs to hit rock bottom…